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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and appl...
- Exam (elaborations)
- • 52 pages •
Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and appl...
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...
- Exam (elaborations)
- • 26 pages •
Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...
Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated
Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have th...
- Exam (elaborations)
- • 12 pages •
Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have th...
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...
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- Exam (elaborations)
- • 14 pages •
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...
Crossfit, Crossfit level 1 certification Exam with Complete & Updated Solutions | 2024
Crossfit, Crossfit level 1 certification Exam with Complete & Updated Solutions | 2024 What is Crossfit? - Answer ️️ -constantly varied, high-intensity, functional movement What is power? - Answer ️️ -the time rate of doing work What is the most important characteristic of functional movement? - Answer ️️ -Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - Answer ️️ -natural, universal motor recruit...
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- Exam (elaborations)
- • 18 pages •
Crossfit, Crossfit level 1 certification Exam with Complete & Updated Solutions | 2024 What is Crossfit? - Answer ️️ -constantly varied, high-intensity, functional movement What is power? - Answer ️️ -the time rate of doing work What is the most important characteristic of functional movement? - Answer ️️ -Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - Answer ️️ -natural, universal motor recruit...
Crossfit Level 1 Cert Exam with Complete Solutions
Crossfit Level 1 Cert Exam with Complete Solutions Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bod...
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- Exam (elaborations)
- • 14 pages •
Crossfit Level 1 Cert Exam with Complete Solutions Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bod...
Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated.
Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated. _____ is a hormone produced by the pancreas, and you cannot live without it - Answer ️️ - Insulin _____ is responsible for storage of energy in cells - Answer ️️ -Insulin Your insulin level would be too high if you eat too much _____ - Answer ️️ -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - Answer ️️ -Lean body mass, activity level Activity level is between 0-___...
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- Exam (elaborations)
- • 2 pages •
Crossfit Level 1 – Nutrition Exam 2024 Questions and Answers | Verified & Updated. _____ is a hormone produced by the pancreas, and you cannot live without it - Answer ️️ - Insulin _____ is responsible for storage of energy in cells - Answer ️️ -Insulin Your insulin level would be too high if you eat too much _____ - Answer ️️ -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - Answer ️️ -Lean body mass, activity level Activity level is between 0-___...
Crossfit Level 1 Test 2024 with Complete Solutions
Crossfit Level 1 Test 2024 with Complete Solutions (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer ️️ -True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The f...
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- Exam (elaborations)
- • 6 pages •
Crossfit Level 1 Test 2024 with Complete Solutions (T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer ️️ -True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer ️️ -1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The f...
Crossfit Level 1 Exam Questions and Answers | Verified & Updated | 100 % Correct
Crossfit Level 1 Exam Questions and Answers | Verified & Updated | 100 % Correct What is the main goal of Crossfit? - Answer ️️ -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer ️️ -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems -...
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- Exam (elaborations)
- • 10 pages •
Crossfit Level 1 Exam Questions and Answers | Verified & Updated | 100 % Correct What is the main goal of Crossfit? - Answer ️️ -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer ️️ -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems -...
Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...
- Package deal
- Exam (elaborations)
- • 131 pages •
Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...
INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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